'Sport of Fitness' Programs

Individualized/Semi-Private Training »
Total Refinement Boot Camp »
Corporate Fitness & Nutrition »
Sports Conditioning »

We Come To You! The Ultimate Flexibility...

We understand your busy schedule and we will work out a training regime that works for you! 7 days a week from 6am-11pm.

Anywhere in Greater Vancouver. We just need an 8x8 workout space and your time. This includes parks, beaches, gyms, living rooms or any other space that makes your life more convenient.

Past locations include: Stanley Park, Jericho Beach, Delta Watershed and many more.

Our trainers come with the following equipment: Dumbbells, bosu balls, exercise balls, balance boards, skipping ropes, exercise mats, resistance bands, vest-weights and much more...

"At Excel Performance we are in the sport of fitness. We build programs to offer an efficient challenge to fully maximize our client’s physical aptitude. We truly believe in simplified training, where the client will have no deficiencies in any of the fitness domains. Our fitness is manifested from the areas of: strength, speed, quickness, agility, flexibility, balance, cardiovascular endurance and stability. Our workout regimes are geared to be high-intensity using functional movements as our tools to utilize all the fitness domains. We constantly prepare a varied regime of workouts in different environments. Our trainers implement their knowledge to best prepare the client for any physical contingency. We build strength and conditioning, not body builders. We instruct our clients how to effectively move their bodies, not how to move exercise machines." –Founders

What program is good for you?
One of the largest reasons people drop an exercise program is lack of interest. If what you're doing isn't fun, it's hard to keep it up, and our instructors are aware of these facts. The good news is that there are tons of different variety in our fitness activities that to keep you coming back to reach your goals. When picking the right type of fitness program, it can help to consider your workout personality. For instance, do you like to work out alone and on your own schedule? Or do you like the shared motivation and companionship that comes from being part of a group? You'll also want to think about how much time you can set aside for your fitness program.

Feel free to contact Excel Performance to guide you on what program is right for you. He or she can get you started on a program that's right for you and your level of fitness.

Excel Performance’s Components of Fitness:

strength
speed
quickness
agility
flexibility
balance
cardiovascular endurance
stability

Please do not hesitate to ask the instructor questions, feedback or concerns before and after your training at info@excelperformance.ca.

Individualized/Semi-Private Training (1-3 athletes)

Our staff will offer a goal oriented and results based program that will lend itself to any particular individual seeking training. If you are a beginner in fitness or an inspiring athlete we have the “right” program for you. With our prices and flexibility there is no excuse to not get involved in Excel Performances sport of fitness.

Prices:

Total Refinement Boot Camp (4-10 Athletes)

If you want to join a group or want to organize a group of friends, Total Refinement Boot Camp is what you are looking for. Athletes will be put through a high-intensity training circuit with our educated staff.

The majority of our total refinement camp training is in an outdoor environment rain or shine. This functions as a high-intensity work-out class. All our instructors have an extensive history in sports and will run a functional, organized circuit of training which will get your body into fantastic shape! Remember for our fitness programs, we come to you! If you have enough people in a specific area to start a total refinement camp we will start a weekly class in that area. We will find an outdoor facility for total refinement boot camp training that is convenient for you. Any indoor facility for all our fitness programs can be arranged with the specific costs and notice factored in.

Refinement Boot Camp Fitness Assessment

Groups of: 1-4

Group fitness assessments to track you and your friend’s fitness progression. Monthly fitness assessments will be administered prior to ones refinement class.

Testing will be based on cardiovascular endurance, anaerobic capacity, muscular endurance and self-measurements. Emailed reports will be given to all members after each assessment.

*Bookings can be made with your specific trainer.

Prices:

Corporate Fitness & Nutrition

Healthy employees support a healthy business. It is fact that absenteeism costs businesses and industries a large financial loss, in fact it is more annually than any strike or labour dispute. Depression and stress are a leading cause of employees missing work in North America. At Excel Performance, we will show you that taking care of your body through our programs will increase morale and the overall well being of your employees.

We will bring the wellness directly to you. Our services will undoubtedly meet the needs of your employees and bring a positive awareness of the productivity that result from our unique programs. After a hard day at work where mental and possible physical fatigue sets in, nobody wants to go to the gym or prepare a meal. With the “X” resistance program you do not have to leave work!

No facility, no problem! We will visit your work site prior to our first fitness program to help determine the best space for your class (indoors or outdoors). We will than arrange for a fully qualified, professional and friendly instructor to teach your class.

Finding an eating plan that works for you is also important to reaching your fitness goals. If you are working out and not eating properly, you will never see your true results. This can be frustrating and lead to the end of what could be a very rewarding and life changing experience!

Our “X” resistance program is perfect for any employee on the go! This high-intensity 45 minute class and nutrition seminar will help kick start the holiday season into full gear.

Benefits For Companies

Reduced absenteeism/disability -> Improved employee productivity
-> Increased profits

Benefits For Employees

Reduced mental strain -> Feel great / Increased energy levels
-> Improved quality of life

Where?

A conference room, gym, park, lobby or any other suitable space. Our staff will come prior to the first class and check the space provided. The space will need to fit a maximum of 12 participants. If not suitable, we will find an indoor location close in close proximity to your office.

When?

In the morning, afternoon or after work. We are excited and ready to work with your company to help see results.

Equipment

Our staff at Excel Performance have all the appropriate equipment to run a fun, high-tempo, calorie-burning, strength-training class.

Snacks

All the snacks will be prepared by the award-winning Tall Order Culinary Team. The snacks will be allotted for the maximum 12 participants who engage in the fitness class. If there are any specific requests or allergies, please notify the Excel Performance team 1 week prior to start date.

“X” Resistance program

45 minute class
15 minute cardio
15 minute strength/resistance training
15 minute flexibility/core training

Nutrition:

1 hour seminar with specific examples of meal plans Healthy Snacks made by the Tall Order Culinary Team

Packages Available

In addition all your employees will get the opportunity to receive a……

Discounted Excel Performance 1 year membership:
Includes full access to all Excel Performance fitness programs

Regular: $1800 (20% off) = $1450

These classes are available Monday-Sunday from 7am-7pm.

*Terms and Conditions will be discussed in further detail after purchasing. *Prices do not include HST*

Sports Conditioning

Excel Performance’s sports conditioning program is Ideal for any athlete or team looking to get to the next fitness level. The program is a combination of our highly-effective speed training from our SAQ and the vital importance of speed endurance. The sports conditioning program will help the athlete maintain the highest % of speed to generate power that will achieve results. By improving VO2 max. the athlete will see results in total distance covered in competitive play. If you or your team is in the midst of pre-season, off-season, during season or coming off an injury this program will get you back to the level of fitness you will need to achieve optimal results.

Pricing: